Braised Kale With Corn

Name: Braised Kale With Corn
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons olive oil; 1 bunch kale, washed stemmed and roughly chopped; salt and pepper; crushed red pepper flakes; 6 garlic cloves, finely chopped; 2 cups chicken stock; 1/2 lemon, juice of; 1 small onion, thinly sliced; 1 (10 ounce) package frozen corn, defrosted

Submitted by Joanne

"This is something I just threw together at the last minute. It was really good! Eat as much as you want since kale is a super food! ;-)"

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photo by Joanne

Ready In:: 17mins
Ingredients:: 9
Serves:: 4

ingredients

2 tablespoons olive oil
1 bunch kale, washed stemmed and roughly chopped
salt and pepper
crushed red pepper flakes
6 garlic cloves, finely chopped
2 cups chicken stock
¹⁄₂ lemon, juice of
1 small onion, thinly sliced
1 (10 ounce) package frozen corn, defrosted

directions

Heat a large deep skillet over medium heat, add oil and onion cook stirring occasionally for 2 minutes. Add garlic and crushed red pepper flakes. Cook stirring occasionally for 1 minute. Add kale, corn, stock and salt and pepper to taste. Cook stirring occasionally for 10 minutes. Add lemon juice, stir and cook 1 more minute.
Enjoy!