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“This bread is a healthy one since its a small step toward changing the way we eat normal refined flour bread. Its Chef Sanjeev Kapoor's from the Young Times magazine. Enjoy!”
3hrs 40mins

Ingredients Nutrition


  1. Soak the crushed wheat overnight in water.
  2. Sift whole wheat flour and refined flour together in a bowl and make a well in the center.
  3. Cream yeast and sugar with 1/4 cup of warm water. Pour this in the well.
  4. Sprinkle some flour and leave it in a warm place until frothy.
  5. Mix in the soaked, crushed wheat and all the remaining ingredients, except garlic flakes and egg yolk.
  6. Knead into a smooth dough.
  7. Keep in a warm place until the mixture doubles in size.
  8. Knead well to punch out the air and divide into half and shape into loaves.
  9. Place the loaves in a greased baking pan/tin.
  10. Leave them to rise for 40 minutes.
  11. Pre-heat oven to 200°C.
  12. Brush the loaves with egg yolk, sprinkle garlic flakes and bake in a preheated oven at 200C for 40 minutes.
  13. Allow the bread to cool completely.
  14. Slice and serve.

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