Bran Flake Peanut Butter Bars

Name: Bran Flake Peanut Butter Bars
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 12 pieces
Ingredients: 1 1/2 cups bran flakes; 1/2 cup honey; 1/2 cup semi-sweet chocolate chips; 1/4 cup unsalted peanuts; 1/4 cup craisins; 2 tablespoons milk; 2 tablespoons butter

Submitted by Skynyrd_1977

"I made these up today when I wanted some chocolate, but with SOME nutritional value"

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Ready In:: 15mins
Ingredients:: 7
Yields:: 12 pieces

ingredients

1 ¹⁄₂ cups bran flakes
¹⁄₂ cup honey
¹⁄₂ cup semi-sweet chocolate chips
¹⁄₄ cup unsalted peanuts
¹⁄₄ cup craisins
2 tablespoons milk
2 tablespoons butter

directions

Mix together chocolate chips, milk and butter in a small saucepan. Heat until the chocolate chips have melted.
Heat the honey in the microwave for 10 seconds. (just to help it work in better)
Pour honey onto the bran flakes and mix them together. Add craisins and peanuts.
Stir in chocolate chip mixture.
Spread into a small pan and put into the freezer for 10-15 minutes.