STREAMING NOW: Carnivorous

Bran Porridge With Hemp Seeds

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Hemp contains omega-3, omega-6 and omega-9, the good essential fatty acids for energy, great skin, beautiful hair and balanced hormones. I love this porridge because of the 3 types of oats used creating a different texture then just porridge oats alone.”
READY IN:
7mins
SERVES:
3-4
UNITS:
US

Ingredients Nutrition

  • 4 ounces oat bran
  • 4 ounces scotch oats (or Oat groats)
  • 4 ounces porridge oats
  • 3 tablespoons shelled hemp seeds
  • 1 14 teaspoons barley malt syrup or 1 14 teaspoons agave syrup
  • 6 cups water or 6 cups rice milk

Directions

  1. Place the grains, water or rice milk in a medium sized saucepan. Bring to the boil, then lower the heat and simmer, stirring regularly, until thickened.
  2. Turn off the heat and allow to stand for a few minutes.
  3. Before serving sprinkle some raw hemp seeds on top and drizzle over the malt barley syrup or agave.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: