STREAMING NOW: Feast with Friends

Brazilian Vegetable Feijoada

sparkle sparkle

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“In Brazil, a feijoada completa is a large, festive meal with at least one dish based on beans. This Brazilian Vegetable Feijoada is flavorful yet simple to prepare. From Vegetarian Times Low-Fat & Fast.”
READY IN:
40mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. In a large pot over medium heat, heat oil.
  2. Add pepper flakes, cumin, and thyme, and cook, stirring, until fragrant, about 20 seconds.
  3. Add sweet potatoes and cook for 5 minutes, stirring occasionally.
  4. Add leek and cook for 5 minutes more, stirring occasionally.
  5. Stir in peppers and onion and cook for 5 minutes.
  6. Add rum and lime juice.
  7. Cook until sweet potatoes are tender, about 5 minutes more.
  8. Stir in tomato.
  9. Spray a small saucepan with nonstick cooking spray.
  10. Add beans and cook until hot, about 3 minutes. (Add water a little at a time to prevent sticking.)
  11. To serve, pour beans in a casserole, serving bowl, or platter, and pour sweet potato mixture on top of beans.
  12. Garnish with cilantro.
  13. If serving over rice or other grain, form a ring around serving platter with rice or grain, pour beans into center of platter, and top with sweet potato mixture.
  14. Per Serving: 305 Calories; 10g Protein; 5g Fat; 54g Carbohydrates; 0 Cholesterol; 22mg Sodium; 12g Fiber.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: