Breaded Catfish Fillets (Scd)

Name: Breaded Catfish Fillets (Scd)
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4-6 serving(s)
Ingredients: 1 1/2 cups almond flour; 1 egg; 3 good size catfish fillets (or red snapper); garlic, powder*; salt & pepper; cayenne; oregano; olive oil

Submitted by susan 9

"source: www.scdrecipe.com/recipes/print/51/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle."

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Ready In:: 1hr
Ingredients:: 8
Serves:: 4-6

ingredients

1 ¹⁄₂ cups almond flour
1 egg
3 good size catfish fillets (or red snapper)
garlic, powder*
salt & pepper
cayenne
oregano
olive oil

directions

Break egg in a bowl and scramble with a fork. Put aside.
Put almond flour in a pie plate and season with plenty of salt and garlic, cayenne, and oregano to taste.
Cut fillets into serving size portions, dip them in egg, roll them in flour, and fry them in olive oil until browned, turning once.
Catfish is thick, and might not be done through at this point, so line a pan with foil, put the browned fish in it, and cover it with more foil (or if you don't mind the clean up, put it in a covered casserole).
Put it in the oven at 300 degrees F. for about 20 minutes.