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Breaded Chicken Tenders (Scd)

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“Tiffany Dewell - Crown Point, Indiana source: www.scdrecipe.com/recipes/print/485/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.”
READY IN:
35mins
SERVES:
2-4
UNITS:
US

Ingredients Nutrition

  • 1 cup almond flour
  • onion salt
  • garlic salt
  • 1 egg
  • 2 chicken breasts, boneless, skinless, cut in tender-size strips

Directions

  1. Pour a cup of almond flour into a zip lock bag, and add garlic and onion powder seasonings until it smells good to you - we use A LOT.
  2. Dip all white meat chicken tender strips into a beaten egg, then lightly coat in flour/seasoning mixture.
  3. Broil on high for 10 minutes, then flip and broil for another 5-8 minutes.
  4. They are ready when the coating starts to turn brown on both sides.

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