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Breaded Orange Roughy

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“From the June/July 2004 Taste of Home. 3 points per serving for Weight Watchers.”
READY IN:
21mins
SERVES:
6
YIELD:
6 fillets
UNITS:
US

Ingredients Nutrition

  • 1 cup corn flakes, crushed
  • 2 teaspoons seasoned pepper
  • 14 teaspoon salt
  • 4 egg whites
  • 14 cup water
  • 6 (4 ounce) orange roughy fillets
  • 14 cup all-purpose flour

Directions

  1. In a shallow dish, combine the cornflakes, seasoned pepper and salt.
  2. In another shallow dish, beat eff whites and water.
  3. Sprinkle fish with flour.
  4. Dip in egg white mixture, then coat with cornflake mixture.
  5. Place on a baking sheet coated with nonstick cooking spray.
  6. Bake at 425 for 9-11 minutes or until fish flakes easily with a fork.

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