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“This is the weirdest sounding recipe, but I enjoyed it very much - and will again and again! Being on a low sodium, low cholesterol diet, I came up with it to satisfy my hungering for a sausage, egg and cheese sandwich that I used to enjoy in fast food restaurants. I prepared the beans without salt, and the egg white, too. You'll have 4 "sausage" patties, enough for 4 sandwiches.Cook time does not include time to cook beans.”

Ingredients Nutrition


  1. Prepare "sausage" mixture by combing 1 cup cooked beans, spices and oatmeal. With hands, mix well, mashing the beans and making sure the spices, oatmeal and beans are combined well.
  2. Form into 4 patties and fry in canola oil until hot all the way through.
  3. To make one sandwich:
  4. Cook 1 egg white in microwave omelette pan.
  5. Spread one of the "sausage" patties over the tortilla and top with egg white, then cheese.
  6. Zap a few seconds to partially melt the cheese.
  7. Fold up the bottom of the tortilla, then fold over sides.
  8. Enjoy!

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