Breakfast Egg Casserole - High Protein

"Another good breakfast idea that I got from my sister Julie ... both easy and healthy."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
55mins
Ingredients:
8
Yields:
1 9x13 pan
Serves:
8
Advertisement

ingredients

Advertisement

directions

  • Beat eggs well.
  • Beat in flour until there are no lumps.
  • Add all other ingredients and mix well.
  • Pour into buttered 9" x 13: pan.
  • Bake uncovered at 350 degrees for about 35 minutes.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. The recipe was very good. It did take longer to bake than 35 minutes - about 45 minutes but I am at high altitude. One area of confusion was the 2nd instruction that says beat in flour and milk and there is no milk. I assumed that was suppose to be the butter and did not add any milk. I substituted jalapenos for the green chilies.
     
Advertisement

Tweaks

  1. The recipe was very good. It did take longer to bake than 35 minutes - about 45 minutes but I am at high altitude. One area of confusion was the 2nd instruction that says beat in flour and milk and there is no milk. I assumed that was suppose to be the butter and did not add any milk. I substituted jalapenos for the green chilies.
     

RECIPE SUBMITTED BY

I am the mother of 6 (only 5 of whom I birthed), and the grandmother of 10. Since my children were born in ’70, ’73, ’80, ’85, and ’90, I have always had kids in different stages of life; so my life has never been boring. I homeschooled the youngest 3 for 15 years(which I really really enjoyed), but my youngest daughter is now going to the University of Hawaii. The next oldest daughter is a theater manager and English teacher in Seattle. Our 4 sons are are all merried, living in West Virginia, Nevada, and Oregan and are the parents of all our grandchildren .I did the Cub Scout leader a long time ago; then the Girl Scout leader and like that a lot better. I also love to garden and to cook. I started cooking in grade school, was fixing dinner every night as my “family chore” by the time I was in junior high, and have been enjoying it ever since. I think when you enjoy cooking, it is contagious. My married sons both share some of the cooking with their wives; my college daughter has enjoyed putting on Sunday Suppers in her dorm. Reading is also a favorite pastime, but my “reading” is done via books on tape since I am legally blind. I love Zarr because it allows me access to so many recipes, as well as the benefit of others’ experiences (thanks to modern technology and a specialty computer software program designed for the blind and visually impaired. My husband (DH is an understated term) and I are involved in our church choir together, enjoy traveling, visiting friends around the country, and taking our grandchildren and Girl Scouts camping.
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes