Breakfast in a Blender
- Ready In:
- 5mins
- Ingredients:
- 9
- Yields:
-
4 1 cup serving
ingredients
- 1 scoop protein powder
- 1⁄3 cup dry oatmeal
- 2⁄3 cup water or 2/3 cup milk
- 1 tablespoon natural almond butter or 1 tablespoon peanut butter
- 1 frozen banana
- 2 tablespoons unsweetened applesauce
- 1 tablespoon flax seed
- 1 tablespoon wheat germ
- 1⁄2 cup ice cube
directions
- Blend all ingredients.
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RECIPE SUBMITTED BY
Hello!
I'm Kelly from Toronto, I'm a communications designer, and cooking and baking just a serious hobby...
I cook healthy and you'll find a majority of my recipes are high fiber, high protein and low sugar.
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