Breakfast Smoothy

Name: Breakfast Smoothy
Prep time: 10 min
Total time: 10 min
Yield: 2 serving(s)
Ingredients: 3/4 cup plain fat-free yogurt, refrigerated; 3/4 cup applesauce, refrigerated; 3/4 cup pineapple chunks in juice, refrigerated; 1 banana; 1 tablespoon blackstrap molasses; 1 egg; 1 cup frozen strawberries (etc.) or 1 cup frozen blueberries (etc.); 2 tablespoons flax seed oil

Submitted by TerryB

"If you want to lose weight and feel energized, this is the breakfast for you. the blackstrap molasses is important because it provides a lot more iron than regular molasses. We have been on this for several months; the other day we skipped this and had one of those fast food sausage croissants and I was reminded why we don't eat fast food any more. (I felt tired all day and it was like the croissant didn't want to leave)"

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Ready In:: 10mins
Ingredients:: 8
Serves:: 2

ingredients

³⁄₄ cup plain fat-free yogurt, refrigerated
³⁄₄ cup applesauce, refrigerated
³⁄₄ cup pineapple chunks in juice, refrigerated
1 banana
1 tablespoon blackstrap molasses
1 egg
1 cup frozen strawberries (etc.) or 1 cup frozen blueberries (etc.)
2 tablespoons flax seed oil

directions

Place all ingredients in blender and blend until smooth; if you want thicker add crushed ice until desired consistency.
pour into 2 tall glasses and serve.
Enjoy your day.

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Reviews

This was a lot better then I expected, actually. I thought it would be healthy but only so-so tasting, but it was quite good! I left out the egg (don't do raw eggs) and used sorghum instead of blackstrap because I am out. I also left out the flax oil because I'm out. (That would not have changed the flavor but would have added nutrition.) I agree that this would give you lots of energy to meet your day. I can't wait to try it when I get some more flax oil!

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