Breakfast Tortilla Wrap
- Ready In:
- 15mins
- Ingredients:
- 10
- Serves:
-
1
ingredients
- 1 slice Canadian bacon, chopped
- 1 teaspoon extra virgin olive oil
- 2 tablespoons green bell peppers, chopped
- 1⁄8 teaspoon kosher salt
- 1⁄8 teaspoon ground cumin
- 1⁄8 teaspoon crushed red pepper flakes (optional)
- 2 slightly beaten egg whites
- 2 tablespoons chopped tomatoes
- 3 -4 drops hot pepper sauce (I use mild tabasco, optional but good)
- 8 inches whole wheat tortillas, warmed
directions
- In a medium nonstick skillet cook Canadian style bacon just until starting to brown.
- Add olive oil; heat.
- Add bell pepper, kosher salt, cumin, and if desired, crushed red pepper. Cook for 3 minutes.
- Add egg whites; cook for 2 minutes.
- Stir in tomato and if desired hot pepper sauce.
- Spoon onto tortilla and roll up.
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RECIPE SUBMITTED BY
Hello!
I'm Kelly from Toronto, I'm a communications designer, and cooking and baking just a serious hobby...
I cook healthy and you'll find a majority of my recipes are high fiber, high protein and low sugar.
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