Breakfast Whey Protein Smoothie
photo by CoffeeB
- Ready In:
- 5mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 4 scoop whey protein, Bio-Chem's Whey Protein natural vanilla flavor
- 236.59 236.59 ml peaches or 236.59 ml raspberries
- 236.59 ml frozen blueberries
- 29.58 ml flax seed oil
- 2.46 ml green stevia powder
- 396.89 g water
- 56.69 g unsweetened cranberry juice, Knudsen Just Cranberry
directions
- Add ingredients to a blender in the order listed and mix until smooth and frothy.
- Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!
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Reviews
-
I love this recipe. It was really good and filling. I cut the recipe in 1/2 and in fact only used 1 scoop of vanilla whey. 1/2 cup mixed frozen berrie blend and 1/2 cup frozen blueberries. 1 T. flaxmeal, and 1 cup water with a bit more juice as this is quite thick. Really really good. Thanks for posting. Made for My3Chef's 08'
RECIPE SUBMITTED BY
Woowoose
United States