Broccoli and Mushroom Dip

Name: Broccoli and Mushroom Dip
Total time: 3 min
Yield: 2 cups, 1 serving(s)
Ingredients: 2 cups broccoli, chopped; 1 tablespoon vegetable oil; 1 clove garlic; 1/2 onion, chopped; 1/4 lb mushroom, chopped; 3/4 cup cottage cheese, low fat; 1/4 cup yogurt, low fat plain; 1 pinch salt, pepper

Submitted by Nat Da Brat

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Ready In:: 3mins
Ingredients:: 8
Yields:: 2 cups
Serves:: 1

ingredients

2 cups broccoli, chopped
1 tablespoon vegetable oil
1 clove garlic
¹⁄₂ onion, chopped
¹⁄₄ lb mushroom, chopped
³⁄₄ cup cottage cheese, low fat
¹⁄₄ cup yogurt, low fat plain
1 pinch salt, pepper

directions

Cook broccoli just until tender-crisp, (3 minutes).
Drain and put under cold water.
In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender.
Set aside.
In blender, combine cottage cheese and yogurt; season with salt and pepper to taste.
Process just until mixed.
Cover and refrigerate.

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RECIPE SUBMITTED BY

Nat Da Brat

Ottawa (Go Bruins Go!!!), 0

<p>My husband and I are mostly retired but we love renovations so we tend to buy, fix and sell a lot :) We love to travel and our favorite and yearly destinations are Negril, Jamaica and Isla Mujeres Mexico.</p>

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