Broccoli Bisque (WW)

Name: Broccoli Bisque (WW)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 6 cups broccoli, chopped; 2 cups low sodium chicken broth; 1 medium onion, chopped; 2 tablespoons fresh lemon juice; 1 large garlic clove, minced; fresh ground black pepper, to taste; 1 cup skim milk; 1 small broccoli floret, to garnish (optional)

Submitted by lazyme

"From Slim Ways Quick Meals."

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Ready In:: 30mins
Ingredients:: 8
Serves:: 4

ingredients

6 cups broccoli, chopped
2 cups low sodium chicken broth
1 medium onion, chopped
2 tablespoons fresh lemon juice
1 large garlic clove, minced
fresh ground black pepper, to taste
1 cup skim milk
1 small broccoli floret, to garnish (optional)

directions

In large saucepan, combine chopped broccoli, broth, onion, lemon juice, garlic, pepper and 1 cup water; bring to a boil.
Reduce heat to medium; cook, covered, 12-15 minutes, until broccoli is tender, adding more water, 1 tablespoon at a time, if liquid begins to evaporate.
Transfer broccoli mixture to food processor; puree until smooth.
Return broccoli mixture to saucepan; stir in milk.
Cook over low heat, stirring frequently, until hot (do not boil).
Just before serving, ladle soup evenly into 4 soup bowls; garnish each portion with broccoli florets if desired.
EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10 Optional Calories.
PER SERVING: 85 Calories, 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g Protein, 146 mg Calcium; 1 points.

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RECIPE SUBMITTED BY

lazyme

Grapeview, Washington

<p>Hi and thanks for visiting my AM page. My name is Vicki and I love to cook. I've always been an avid collector of recipes and cookbooks - in fact I have over 1200 cookbooks on my computer alone.</p> 8724165"

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