“From Slim Ways Quick Meals.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. In large saucepan, combine chopped broccoli, broth, onion, lemon juice, garlic, pepper and 1 cup water; bring to a boil.
  2. Reduce heat to medium; cook, covered, 12-15 minutes, until broccoli is tender, adding more water, 1 tablespoon at a time, if liquid begins to evaporate.
  3. Transfer broccoli mixture to food processor; puree until smooth.
  4. Return broccoli mixture to saucepan; stir in milk.
  5. Cook over low heat, stirring frequently, until hot (do not boil).
  6. Just before serving, ladle soup evenly into 4 soup bowls; garnish each portion with broccoli florets if desired.
  7. EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10 Optional Calories.
  8. PER SERVING: 85 Calories, 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g Protein, 146 mg Calcium; 1 points.

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