STREAMING NOW: Jamie's Super Food

Broccoli Cheese Soup - 20 Minute fast and low fat

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“This is a recipe that is super fast and fit into my weight watchers. It is 4 points and makes 4 servings of about 1 1/4 cups each. Ohh, By the way it really is great!!”
READY IN:
22mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high).
  2. Meanwhile in sauce pan, saute shallots until clear.
  3. When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears.
  4. Mash entire mixture with a potato masher.
  5. Bring to a rapid boil.
  6. Boil for about 3-5 minutes.
  7. Decrease heat, add rest of broccoli spears (whole), half and half and cheese.
  8. Stir until cheese melts.
  9. Season to taste with salt and pepper and enjoy.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: