Broccoli Frittata
"For protein-packed breakfast. Be prepared to take a little more time preparing this than your usual bowl of cereal."
- Ready In:
- 35mins
- Ingredients:
- 7
- Yields:
-
4 frittatas
- Serves:
- 4
ingredients
- 1⁄2 cup fat-free cottage cheese
- 1⁄2 teaspoon dried dill
- 2 cups fat free egg substitute
- 10 ounces frozen chopped broccoli
- 1 teaspoon olive oil
- cooking spray (or 1 teaspoon margarine)
- 1 onion, diced
directions
- Mix cottage cheese and egg substitute together; set aside.
- In large non-stick frying pan over medium heat, sauté onions in oil for 5 minutes, or until soft.
- Add broccoli and dill; sauté for 5 minutes, or until broccoli mixture. Wipe out frying pan and place it over medium-high heat and let stand for about 2 minutes.
- Add 1 teaspoons margarine and swirl the pan to distribute it. Add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed.
- As eggs set around the edges, lift them to allow uncooked portions to flow underneath.
- Turn heat to low, cover the pan, and cook until top is set.
- Invert onto a serving plate and cut into wedges
- Repeat with remaining egg mixture.
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RECIPE SUBMITTED BY
I love to bake and cook for other people, especially when it is healthy :)
My page is for people who want to keep their diets interesting & full of choices.
