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Broccoli & Mushroom Casserole

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“Wonderful vegetarian one-dish meal or could be a side-dish too! Perfect for a winters night. *Healthy Request soup adds 44 calories, 1 gram fat and 1 gram of sugar per serving. Half a can of fried onions adds 61 calories and 4 gram of fat per serving.*”
READY IN:
45mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 350 degrees and spray casserole dish with cooking spray.
  2. Steam broccoli until crisp-tender, then place in prepared casserole dish when finished.
  3. While broccoli is steaming. Spray skillet with cooking spray. Over medium-high heat add onion and saute until translucent.
  4. Add garlic and saute for additional 30 seconds.
  5. Add the next 9 ingredients (through fat-free mayonnaise) and cook until warm and bubbly. Remove from heat and stir in egg beaters. Pour mixture over broccoli.
  6. Bake for 15 minutes, then add French-fried onions and bake an additional 10 minutes.

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