Broccoli or Eggplant and Rice Casserole

Name: Broccoli or Eggplant and Rice Casserole
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1 serving(s)
Ingredients: 1 cup eggplants or 1 cup broccoli, cooked and drained; 2 ounces hard cheese, grated; 2 teaspoons dried onion flakes; 1/2 cup rice, cooked; 1 teaspoon green pepper, chopped

Submitted by ckmclements

"Taken from my grandmother's handwritten spiral notebook of Weight Watchers recipes from the 70s or 80s. I have not tried this recipe, but it sounds pretty easy and serves one."

Download

Ready In:: 50mins
Ingredients:: 5
Serves:: 1

ingredients

1 cup eggplants or 1 cup broccoli, cooked and drained
2 ounces hard cheese, grated
2 teaspoons dried onion flakes
¹⁄₂ cup rice, cooked
1 teaspoon green pepper, chopped

directions

Mix all ingredients together except 1 oz. cheese.
Place in baking dish and top with rest of cheese.
Bake at 350 for 20 minutes.

Questions & Replies

Got a question? Share it with the community!

Reviews

Have any thoughts about this recipe? Share it with the community!

RECIPE SUBMITTED BY

ckmclements

Because I am "Queen Picky Eater," I tend to post recipes that I myself will eat, so if you have a picky eater in your family, give one of my recipes a try! I LOVE getting reviews, so if you try one of my recipes, please let me know what you think!

View Full Profile