“This is a recipe I found on the net that sounded just yummy. Thought I would post it for those of you on the WW diet! When I try it I'll let you know. WW diet or not, it still sounds yummy to me! 3 WW points per serving”

Ingredients Nutrition


  1. Bring the water to a boil in a medium saucepan.
  2. Add broccoli and onion, and then cover, reduce heat, and simmer 8-10 minutes--until vegetables are tender.
  3. Drain well, and set aside.
  4. Combine rice, 1/2 cup cheese, 1/2 cup egg substitute, and 1/4 teaspoon salt.
  5. Press evenly over bottoms and up sides of two 9 inch quiche dishes or pie plates coated with cooking spray.
  6. Combine remaining 1 cup egg substitute, remaining 1/2 teaspoon salt, pepper, milk, mushrooms, and broccoli mixture in a bowl; stir well.
  7. Pour mixture evenly into prepared dishes.
  8. Bake at 375 degrees for 20 minutes.
  9. Remove from your oven and sprinkle evenly with remaining 1 cup cheese.
  10. Bake an additional 10 minutes or until cheese melts.
  11. Let stand 5 minutes before serving.

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