STREAMING NOW: Famous Food Truck

Broccoli Sautéed in Wine and Garlic over Bulgur Wheat Pil

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Received with our weekly fruit and veggie delivery from the Fruit Guys.”

Ingredients Nutrition


  1. Bulgur Pilaf: Sauté the onion in oil in a 2 quart heavy saucepan over moderate heat stirring occasionally until golden brown (5-7 minutes).
  2. Add bulgur to onion and cook, stirring, for 2 minutes,
  3. Stir in hot water, and remove from heat.
  4. Let stand, covered, until bulgur is softened, about 25 minutes.
  5. Fluff with a fork, and stir in almonds, salt and pepper.
  6. Serve with broccoli.
  7. Broccoli: In a 10 – 12” frying pan, heat the olive oil with garlic over medium-high heat until just sizzling.
  8. Add the broccoli and cool, tossing frequently and gradually adding the wine to keep the garlic from browning, until the stalks are tender (about 8-10 minutes).
  9. Add the red pepper flakes and zest, toss well and serve immediately.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a