Broiled Basa Fish
"I was going to make a WW recipe using Dover Sole, but the store didn't have it. They suggested Basa fish. I ended up only using the spices from the recipe and broiling the fish instead of baking it. It turned out really good. I don't know the points value for Basa fish, but I'll assume it's roughly the same as Dover Sole. So for a 5 ounce serving, this would be about 4 PointsPlus. I used Smart Balance Omega blend for my butter."
- Ready In:
- 15mins
- Ingredients:
- 6
- Serves:
-
3-4
ingredients
- 15 -20 ounces basa fillets (about 3 fillets)
- 3 teaspoons dill (to taste)
- 2 teaspoons fennel seeds (to taste)
- salt
- pepper
- 4 teaspoons butter, melted
directions
- Brush each fillet with butter.
- Sprinkle each fillet with salt and pepper, dill and fennel seeds to taste.
- Broil for 10 minutes or until done, about 4 inches from the broiler.
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RECIPE SUBMITTED BY
<p>I recently lost 33 pounds though WW and am at my goal weight. My focus right now is learning to eat/cook from whole foods in as healthy a way as possible while maintaining real food qualities. Besides that, I enjoy writing romance fiction and video editing. I love making party stuff (like favors, invitations, etc) using other people's ideas and adapting them, especially if I can use the computer and printer (I have three!). I'm the mother of two young boys and wife of one husband who's gone three days and two nights a week. I work full time for the State in IT.</p>
