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Broiled Caribbean Sea Bass

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“Sea Bass is one of my favorite fish so I like to make this quite often. The hot pepper sauces gives it a little kick This cooks quickly and only really needs 30 minutes to marinade. The cooking time includes the 30 minutes marinating time.”

Ingredients Nutrition

  • 6 (5 -6 ounce) sea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick) or 6 (5 -6 ounce) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick)
  • 13 cup chopped cilantro
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 2 teaspoons hot pepper sauce
  • 2 garlic cloves, minced
  • 7 ounces black bean and rice mix
  • lime wedge


  1. Place fish in a shallow dish.
  2. Combine cilantro, oil lime juice, pepper sauce and garlic in a small bowl and pour over fish. Cover, marinade in refrigerator 30 minutes or up to 2 hours.
  3. Prepare black bean and rice mix according to package directions,
  4. Keep warm.
  5. Preheat broiler.
  6. Remove fish from marinade.
  7. Place fish on rack of broiler pan, drizzle with any remaining marinade in dish.
  8. Broil 4 – 5 inches from heat 8 to 10 minutes until fish is opaque.
  9. Serve with black beans and rice and lime wedges.

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