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Broiled Flank Steak With Mustard Sauce

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“Quick Healthy tender steak. Good for family or company; tastes good and pretty presentation. For healthiest version use low-sodium soy sauce. Prep time includes time to marinate. The mustard sauce also goes well with sweet potatoes”
24hrs 10mins

Ingredients Nutrition


  1. Score steak diagonally across the grain at 1" intervals on both sides (in a diamond pattern), and place in a heavy duty zip-top plastic bag.
  2. Combine vinegar with next 6 ingredients, and pour evenly over meat.
  3. Seal bag and shake until steak is well coated, and marinate in refrigerator overnight, turning bag occasionally.
  4. In a small bowl, combine yogurt with mustard, cheese and garlic, cover and chill 30 minutes.
  5. Remove steak from marinade, reserving 2 tbsp marinade.
  6. Coat a broiler pan with cooking spray, and place steak on the rack.
  7. Broil 5 1/2" from heat, with door partially open, 5 minutes on each side or to desired doneness, basting frequently with marinade.
  8. Slice steak diagonally across the grain into 1/4" thick slices and serve with mustard sauce.

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