Broiled Flank Steak With Mustard Sauce

Name: Broiled Flank Steak With Mustard Sauce
Prep time: 24 h
Cook time: 10 min
Total time: 24 h 10 min
Yield: 4 serving(s)
Ingredients: 1 lb lean flank steak, trimmed of all visible fat; 3 tablespoons red wine vinegar; 1 1/2 tablespoons soy sauce; 2 teaspoons dry mustard; 1 teaspoon chili powder; 2 teaspoons honey; 1/4 teaspoon pepper; 1 garlic clove, crushed; 1/4 cup plain nonfat yogurt; 2 tablespoons Dijon mustard; vegetable oil cooking spray; 1 teaspoon parmesan cheese, grated; 1/2 garlic clove, smashed

Submitted by littleturtle

"Quick Healthy tender steak. Good for family or company; tastes good and pretty presentation. For healthiest version use low-sodium soy sauce. Prep time includes time to marinate. The mustard sauce also goes well with sweet potatoes"

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Ready In:: 24hrs 10mins
Ingredients:: 13
Serves:: 4

ingredients

1 lb lean flank steak, trimmed of all visible fat
3 tablespoons red wine vinegar
1 ¹⁄₂ tablespoons soy sauce
2 teaspoons dry mustard
1 teaspoon chili powder
2 teaspoons honey
¹⁄₄ teaspoon pepper
1 garlic clove, crushed
¹⁄₄ cup plain nonfat yogurt
2 tablespoons Dijon mustard
vegetable oil cooking spray
1 teaspoon parmesan cheese, grated
¹⁄₂ garlic clove, smashed

directions

Score steak diagonally across the grain at 1" intervals on both sides (in a diamond pattern), and place in a heavy duty zip-top plastic bag.
Combine vinegar with next 6 ingredients, and pour evenly over meat.
Seal bag and shake until steak is well coated, and marinate in refrigerator overnight, turning bag occasionally.
In a small bowl, combine yogurt with mustard, cheese and garlic, cover and chill 30 minutes.
Remove steak from marinade, reserving 2 tbsp marinade.
Coat a broiler pan with cooking spray, and place steak on the rack.
Broil 5 1/2" from heat, with door partially open, 5 minutes on each side or to desired doneness, basting frequently with marinade.
Slice steak diagonally across the grain into 1/4" thick slices and serve with mustard sauce.

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Reviews

I made this to a tee without the yogart instead I used sour cream...it was WONDERFUL!!!! My entire family can't wait until I make it again! Thank you!

tracimilstead
I made this and followed the recipe to a T strap. Most was ok. UNTIL -- Yogurt & Mustard. What do YOU think Yogurt & Mustard tasted like?? Do yourself a flavor, skip the sauce.

Chef Catmeat