“This is Chef Rakesh Sethi's recipe for those who want to enjoy good food while watching their weight!”
1hr 30mins
4 parcels

Ingredients Nutrition


  1. First, start off by preparing the tomato puree.
  2. Put all the ingredients mentioned under it in a pot.
  3. Bring to a boil.
  4. Then, puree it.
  5. Keep aside.
  6. Now, prepare the brown parcels.
  7. For this, put bran in a bowl.
  8. Add wheat flour, semolina and 2 tbsps.
  9. water.
  10. Mix with a spoon.
  11. Add 2 more tbsps.
  12. of water.
  13. Knead to make a dough.
  14. Then cut this dough into 4 inch round discs and keep aside.
  15. Now prepare the stuffing.
  16. Put oil in a pan.
  17. Add mushrooms and saute till they are crunchy.
  18. Add spinach, salt and black pepper.
  19. Mix well.
  20. Transfer to a bowl.
  21. Keep aside.
  22. Now fill this stuffing in the prepared discs.
  23. Fill about 1 tbsp.
  24. of stuffing per disc.
  25. Put a little water on all sides of the disc (on the entire circumference, that is).
  26. Close the discs to make half-moon shapes.
  27. Now, press on the edges of the discs with a fork.
  28. Boil these parcels (discs) in salted water.
  29. Keep aside.
  30. Now, prepare the salsa.
  31. For this, put diced mango in a bowl.
  32. Add all the other ingredients mentioned under salsa.
  33. Mix well.
  34. Now, to serve, take a plate.
  35. Neatly place the parcels on it.
  36. Top with mango salsa.
  37. Put the prepared tomato puree on the side.
  38. Garnish with corriander leaves.
  39. Serve hot.

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