Brown Rice and Vegetable Saute

"Super quick and healthy meal!"
 
Download
photo by AZPARZYCH photo by AZPARZYCH
photo by AZPARZYCH
photo by Lori Mama photo by Lori Mama
photo by thepurpleturtle photo by thepurpleturtle
photo by CoffeeB photo by CoffeeB
photo by Dreamer in Ontario photo by Dreamer in Ontario
Ready In:
20mins
Ingredients:
10
Serves:
3
Advertisement

ingredients

Advertisement

directions

  • Prepare rice as directed on box using broth of your choice.
  • Meanwhile over medium-high heat, heat olive oil and add onion. Saute for 3 minutes, stirring often.
  • Add broccoli and cover for 3 minutes, stirring occasionally.
  • Add mushrooms and remaining ingredients to pan and saute until mushrooms release their juices, approximately 5 minutes.
  • Serve over brown rice.

Questions & Replies

  1. How much protein is in the recipe?
     
Advertisement

Reviews

  1. YUM! I love this stuff! For those of you saying this was a bit dry, I'm thinking you must not have cooked your mushrooms long enough because they give off lots of juice when they're cooked. Mine actually had quite a bit of liquid. I used beef broth instead of veggie broth (as beef flavor compliments mushrooms so well) and I think I will always make it that way. I used a little more veggies than called for and 2 cloves of garlic instead of one (I LOVE garlic!). I also left out the thyme as I don't care much for it. I will make this again and again!
     
  2. Very good recipe! I used sweet peppers instead of the mushrooms and it turned out wonderful. Thank you!
     
  3. So good! Broccoli and mushrooms are my two favorite veggies and they were great together in this dish! I used chicken broth, and cooked the onions a little longer so they would soften and get golden. I mixed the rice into the veggies and served with baked chicken. Made for Cooking Tag Mania.
     
  4. This was terrific. I could eat this every day. It has all of my favorites, so I knew I would like it, but everyone else loved it too. I've never used quick cooking brown rice before, but it was very good in this dish and I will use it again. I made three separate batches, for company, as I wasn't sure if I would have problems trying to make it all in one pan. Next time I will double it for us and make it in one batch. Thanks for sharing the recipe. Made for ZWT6.
     
  5. Very good. I used less onion than the recipe called for but that was personal preference. Thanks.
     
Advertisement

Tweaks

  1. YUM! I love this stuff! For those of you saying this was a bit dry, I'm thinking you must not have cooked your mushrooms long enough because they give off lots of juice when they're cooked. Mine actually had quite a bit of liquid. I used beef broth instead of veggie broth (as beef flavor compliments mushrooms so well) and I think I will always make it that way. I used a little more veggies than called for and 2 cloves of garlic instead of one (I LOVE garlic!). I also left out the thyme as I don't care much for it. I will make this again and again!
     
  2. Very good recipe! I used sweet peppers instead of the mushrooms and it turned out wonderful. Thank you!
     
  3. This was good. I used regular white mushrooms instead of portabella and chicken broth instead of vegetable broth. I had this for lunch and sprinkled braggs on top when I ate it (it's like soy sauce). Made for ZWT5.
     

RECIPE SUBMITTED BY

<img src=http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC12-Brooke.jpg> <br> <br>I have been a member of Zaar for awhile now and found that I love it! I have tried so many recipes and many new foods that I never would have without Zaar. <br> <br>I work full-time at a university in Wisconsin, it allows me to travel a bit and see the rest of the state, I work with a lot a great people and am really happy in my job. <br> <br>When I'm not working, I spend time with my hubby and 12 year old son. My son has picked up my love for cooking, a few of the things he makes are - naan bread, cookies, and quick breads, I'm so proud of him! In our family we also have two cocker spaniels, our puppy Laci (above) and Peanut, that we adore like they were our children. <br> <br>We live in an old farm house that we are remodeling (did the library and the kitchen so far....) on the outskirts of town. Close enough where my hubby can bike to work in the summer, but far enough away from campus that we don't have to lock down our lawn ornaments in fear of college pranks! <br><img src=http://i425.photobucket.com/albums/pp340/northwestgal/zwtbanner-small-1.jpg> <br> <img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg> <img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg> <br><img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/mushroombanner-smallpic.jpg> <br><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSCParticipationBanner.jpg> <img src=http://i161.photobucket.com/albums/t237/akplongmeadow/AdoptATag2-2-1.jpg border=0 alt=Photobucket> <img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/banner-smalltemp.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap2/group01avocado.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group15watermelon.jpg> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/CobblerPieTartSTICKER.jpg> <img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif> <img src=http://i16.photobucket.com/albums/b2/kiwidutch/My-3-Chefs%20banners/my3chefs2008Small.jpg border=0 alt=Photobucket> <img src=http://www.recipezaar.com/members/home/1956/PotLuckSTICKER.jpg> <img src=http://i232.photobucket.com/albums/ee177/pelysma/ssb08banner_300.jpg> <img src=http://farm4.static.flickr.com/3103/2545727197_10b4774890.jpg?v=0 alt= Cilantro-May 2008> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/TasteofYellowSTICKER.jpg> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket> <img src=http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg> <img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/ZaarStar-AMBanner.jpg border=0 alt=Photobucket> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket> <img src=http://i23.photobucket.com/albums/b399/susied214/CV.jpg border=0 alt=Photobucket> <img src=http://i273.photobucket.com/albums/jj240/marienixon_715/kittencaljpg.jpg> <img src=http://i23.photobucket.com/albums/b367/chefpaulag/banners/cookathonLorac-1.jpg?t=1217936137> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Flourpowersticker.jpg> <img src=http://www.recipezaar.com/members/home/1956/SoupsandsaladSTICKER.jpg>
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes