Brown Rice Burgers

Name: Brown Rice Burgers
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4-6 serving(s)
Ingredients: 1 large onion, finely chopped; 3 garlic cloves, minced; 1 cup water chestnut, finely chopped; 3 tablespoons extra virgin olive oil; 1/2 cup parsley, minced; 4 cups cooked brown rice; 2 cups shredded carrots; 2 large eggs, beaten; 1 cup whole wheat flour; salt; pepper

Submitted by Patrick in Los Ange

"A meatless alternative"

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Ready In:: 15mins
Ingredients:: 11
Serves:: 4-6

ingredients

1 large onion, finely chopped
3 garlic cloves, minced
1 cup water chestnut, finely chopped
3 tablespoons extra virgin olive oil
¹⁄₂ cup parsley, minced
4 cups cooked brown rice
2 cups shredded carrots
2 large eggs, beaten
1 cup whole wheat flour
salt
pepper

directions

Saute onions, garlic, and water chestnuts in 3 tbsp of olive oil, for 10 minutes.
Mix in parsley, rice, carrots, eggs, and flour. Salt and pepper to taste.
Form patties (approx 1/4 cup each) and grill till browned on both sides. (of freeze).
Top with alfalfa sprouts, avocado, mushrooms, tomatoes.
Serve.