Brown Rice Salad

Name: Brown Rice Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 1 cup brown rice; 6 spring onions; 1 red capsicum; 1/2 cup currants; 2 tablespoons sunflower seeds; 1 cup raw cashews; 3 tablespoons fresh parsley; 1/4 cup sunflower oil; 4 tablespoons soya sauce; 2 tablespoons lemon juice; 1 teaspoon garlic (crushed)

Submitted by sdonaldson

"Yummy salad, that has a sweetness to it which comes from the currants. Great for BBQ's."

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Ready In:: 20mins
Ingredients:: 11
Serves:: 6

ingredients

Salad Ingredients
1 cup brown rice
6 spring onions
1 red capsicum
¹⁄₂ cup currants
2 tablespoons sunflower seeds
1 cup raw cashews
3 tablespoons fresh parsley
Soya Sauce Dressing (use 6 Tablespoons)
¹⁄₄ cup sunflower oil
4 tablespoons soya sauce
2 tablespoons lemon juice
1 teaspoon garlic (crushed)

directions

Cook brown rice and leave aside when done.
Roast the sunflower seeds in pre-heated, 180ºC oven for 5-10 minutes.
Chop the spring onions and capsicum and finely chop the parsley.
Then place all the salad ingredients into a bowl and combine.
For the dressing, combine oil, soya sauce, lemon juice and garlic and pour over salad.
Give it a stir, then serve.