STREAMING NOW: The Delicious Miss Dahl

Brown Rice Tabouli

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Tabouli is a great side or light snack on a hot summer day. My version is for those that DON'T like bulgar or are gluten sensitive. I also have additions to make this a "one dish wonder" for a complete meal and/or more veggies to satisfy the pallet of vegetarians and meat-eaters alike. This recipe can also be made with bulgar or is the best the next day. I even took it to my church picnic and got rave reviews.”
24hrs 3mins
1 salad

Ingredients Nutrition


  1. Bring the water to a boil and add the rice, cook to desired doneness or as per package directions. Add the juices and oil, stir thoroughly with a FORK! This will fluff the rice and distribute the liquids evenly to prevent sticking. Cool completely.
  2. As the rice is cooling, prepare the other ingredients. Add these once the rice is COMPLETELY cool.
  3. For best results let stand overnight.
  4. Optional add ins (for each 1/2 c of add in, add one serving to the total no. of servings shown): 1 cup diced FRESH mozzarella, 1/4 cup chopped green pepper, 1/4 cup chopped red pepper, 1/4 cup chopped yellow pepper, 1 sm can of white chicken breast.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a