Brownies

Name: Brownies
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12 brownies, 12 serving(s)
Ingredients: nonstick cooking spray; 1 1/2 cups canned black beans, rinsed and drained; 1/2 cup unsweetened cocoa powder; 1 tablespoon dark roast coffee or 1 tablespoon espresso powder; 3/4 cup egg substitute; 2 tablespoons sugar-free chocolate syrup; 2 tablespoons nonfat sour cream; 1 tablespoon unsalted butter, melted; 10 tablespoons low calorie sweetener; 1 teaspoon vanilla extract; 6 pieces dark chocolate

Submitted by hohn0001

"Good source of protein and fiber."

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Ready In:: 50mins
Ingredients:: 11
Yields:: 12 brownies
Serves:: 12

ingredients

nonstick cooking spray
1 ¹⁄₂ cups canned black beans, rinsed and drained
¹⁄₂ cup unsweetened cocoa powder
1 tablespoon dark roast coffee or 1 tablespoon espresso powder
³⁄₄ cup egg substitute
2 tablespoons sugar-free chocolate syrup
2 tablespoons nonfat sour cream
1 tablespoon unsalted butter, melted
10 tablespoons low calorie sweetener
1 teaspoon vanilla extract
6 pieces dark chocolate

directions

Preheat the oven to 350 degrees. Spray an 8 by 8 glass baking dish with cooking spray.
Combine the beans, cocoa powder, coffee, and egg substitue in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
Add the chocolate syrup, sour cream, butter, Splenda, and vanilla. Process until all of the ingerdients are combined, about 1 minute.
Chop up chocolate pieces and stir into batter.
Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through baking time. A toothpick inserted int the center will come out with soft batter clinging to it.
Let the brownies cool completely int the baking dish on a wire rack. Then cut into 12 squares and serve. Refridgerate any leftovers.