Brussels Sprouts in Mustard Sauce (adopted)
- Ready In:
- 15mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 10 ounces Brussels sprouts, Frozen or 3/4 lb Brussels sprout, Fresh
- 1⁄2 cup chicken broth
- 1 teaspoon canola oil, Puritan
- 2 tablespoons green onions, Chopped
- 1 cup chicken broth
- 1 teaspoon dijon-style mustard
- 1⁄2 teaspoon pepper
- 1 tablespoon cornstarch
- 1⁄2 cup evaporated skim milk
directions
- Cook the Brussels Sprouts in 1/2 cup of chicken broth; cover and set aside.
- Spray a small skillet with vegetable cooking spray and add the oil.
- Saute the onion in the oil then remove from the heat and slowly add the 1 cup of chicken broth.
- Sir in the mustard and pepper.
- Return to the heat and dissolve the cornstarch in the milk then add to the skillet mixture.
- Stirring constantly, cook until the sauce is smooth and thickened, about 5 minutes.
- Pour the mustard sauce over the cooked Brussels Sprouts and stir to coat.
- Serve at once.
-
EACH SERVING CONTAINS:
- CAL PROT CARB FIB FAT FAT CHOL SODIUM.
Questions & Replies
Got a question?
Share it with the community!
RECIPE SUBMITTED BY
Honni
Melbourne, 0
<p>I am 51, retired, married for 32 yrs to the love of my life, Phillip. We have a son 29 & daughter 27 as well as 2 dogs, Basil and Gus. <br />Recipezaar can be detrimental to your housework. I think of myself as an old fashioned cook, I serve the sort of food you would find at a country pub, (meat, veg, potatos and lots of lovely gravy or sauces), all very detrimental to my waistline. So you get the picture, middle aged, oveweight housewife, sitting at dust encrusted PC surrounded by 2 (very spoilt)fluffpuppies. <br />I love to sew, crochet, cross stitch, read (thrillers, biographys). I have a weakness for china and delftware.I have a house full of stuff but have yet to collect the find of the century. I have recently discovered the art of quiltmaking. I love this new craft and hoping to master the techniques required to make lots of beautiful quilts. Todate I have made 2 mediocre ones and one not so mediocre. Practice makes perfect. (13.10.2006 ETA I have now made 13 quilts and am currently working on 14, 15,and 16)I am getting better. <br /> <br />My Zaar Review Criteria. I will not review a recipe unless I have tried it myself. <br /> <br />5 Stars = Exceptional, would feed it to other zaar members.You know the type you would rave about. <br />4 Stars = Very good, would feed it to my friends <br />3 Stars = Good, would feed it to my family,but not often. <br />2 Stars = Would feed it to the dogs. <br />1 Stars = Would think twice about feeding it to the dogs.</p>