Buckwheat Bake Vegetarian
"This is an amazing recipe, such a very tasty dish if you season well with lots of pepper and salt to your taste, but be generous with the pepper it will make all the difference. You might want it hot, or then you might want to have it cold with a green salad, ether way it's great."
- Ready In:
- 1hr
- Ingredients:
- 8
- Yields:
-
1 cake
- Serves:
- 4
ingredients
- 1 medium onion
- 4 tomatoes
- 2 tablespoons olive oil
- 75 g buckwheat flour
- 25 g long grain rice
- 300 mils water
- 1 teaspoon dried basil
- salt and pepper
directions
- Chop the onion and the tomatoes. Heat the oil in a sauce pan and fry the onion until transparent.
- Add the tomatoes and stir until softened. Stir in the buckwheat and rice and cook for 2minute.
- Add the remaining ingredients. Bring to the boil, reduce the heat, cover and simmer until the liquid has been absorbed about 20 minutes.
- Adjust seasoning, then turn the mixture into a greased 7 inch square shallow cake tin. Bake in the oven at 190c 375f for 30 minutes. Serve hot or cold.
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Reviews
-
Wow, this really is an amazing recipe! I used a generous amount of white and green pepper mix, and it definitely does make all the difference! So easy to make - thanks for sharing this keeper!<br/>Made for All You Can Cook.
RECIPE SUBMITTED BY
<p>Hi, I have three grown up kids and 7 grand kids 1 greatgrandchild and an other on the way. I work p/t as a cleaner in a large office, and sometimes I help as tea lady and I do a bit of reception duties not a lot just a bit, I tend to cut people off in error of course. I have a wee dog called Molly, and is so so naughty, but we love her to bits even if she won't do as she is told. She is a cross between a poodle and a jack Russell and is now four years old. I love my garden and growing everything I just have a small plot, so I like things that grow well in pots, and of course cooking. I love all cook books so I cant pick one but I have one that I refer to a lot Delia Smith's complete cookery course, a good all rounder. I have discovered that I am now diabetic and have had to change my eating and cooking habits I now try to go for the healther option rather than all the cream, butter and sugar, and I have lost 32 pounds, and feel so much better. My mum and all her family were diabetic and so far I am the only one of 8 kids to get it, just my luck, but in a way it's a blessing, as I now have a healthy diet not like before stuffing my face with all sorts. my peeves are I don't like cruel or rude people that don't consider other peoples feelings and opinions, manners and a smile don't cost a penny, so why be greedy and not spread a bit of happiness about, I am quite a softy at heart but don't mess with my kids or grand kids I am very protective of them and would do anything for them, as I always tell my grandchildren it's nice to be nice makes you feel good and we all like that, I used to run a bakers shop and the old folks that came in were so lonely sometimes you were the only person that they spoke to in days or weeks so a smile and a friendly wee chat would make there day so if I can make one person smile in a day that would be great and I have brought my kids up to think the same and the grand kids too.I am married to my dear old man for 40 years this may and can't believe where all the years have gone, they do say time passes fast when you are having a good time so I guess I am having a good time DH said I am having a good time when I am telling him what to do, I say I'm just keeping him right so he will be happy well that my story and I am sticking to it. he he he. . <img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt= /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt= /> <br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg alt= /> <br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif alt= /> <br /><img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/Banners/AMBadgeGenTP2009.jpg alt= /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /> <br /><img src=http://i201.photobucket.com/albums/aa97/angelamtch/1a511f23-1.gif border=0 alt=Photobucket />[/ <br /><br /><img src=http://i16.photobucket.com/albums/b2/kiwidutch/my3chefs2009final-1.jpg alt= /> <br /><img src=http://i146.photobucket.com/albums/r271/copperhorse58/ThymeSticker.jpg alt= /> <br /><img src=http://i146.photobucket.com/albums/r271/copperhorse58/Herb1BaySTKR.jpg alt= /><img src=http://i424.photobucket.com/albums/pp330/LadyBlueNose/Contest%20Banners%20-%20Feb%202010/RSC15Bannersusieb-1-1-1-1.jpg alt= width=300 height=132 /></p>
