“Buckwheat is a cereal rich in lysine. Buckwheat groats are a very simple way of preparing this gluten free cereal.”
READY IN:
30mins
SERVES:
1-2
UNITS:
US

Ingredients Nutrition

Directions

  1. Cover the buckwheat with hot water, drain and dry it again, then mill it very coarsely.
  2. Cook with the listed water over a low heat for about 15 minutes.
  3. Spicy variation: add vegetable stock granules and season with fresh herbs and a little garlic.
  4. Can also add some grated cheese.
  5. Sweet groats: add a little honey and vanilla extract.
  6. Fold in ordinary cream or whipped cream to taste.

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