Buckwheat Pancakes (South Beach - Phase 2)

“Missing your morning pancakes? Try a healthy alternative that's just as tasty and easy to make. Approved for Phase 2 and beyond. Makes 4 servings of 3 pancakes per person (12 pancakes). From The South Beach Diet on line site.”
READY IN:
15mins
SERVES:
12
UNITS:
US

Ingredients Nutrition

Directions

  1. In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended.
  2. Add the water, applesauce, and vanilla extract, and stir until only small lumps remain.
  3. Heat a large nonstick skillet coated with cooking spray over medium heat.
  4. Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned.
  5. Turn and cook for 1 to 2 minutes longer, or until golden brown.
  6. Remove to a plate and keep warm.

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