“Baked instead of fried with a creamy bleu cheese dipping sauce.”
READY IN:
25mins
SERVES:
2
UNITS:
Metric

Ingredients Nutrition

Directions

  1. Preheat oven to 450 degrees.
  2. Line a 13x9x2 baking pan with aluminum foil and oil lightly.
  3. In a shallow dish, whisk the egg whites with the water for about 1 minute, or just until frothy.
  4. In another shallow dish, mix the bread crumbs with the ground red pepper.
  5. Dip the chicken fingers into the egg white mixture and roll in the seasoned bread crumbs.
  6. Place in baking pan and drizzle with the 2 tbsp of oil.
  7. Bake uncovered 5 minutes on each side or until crispy and golden brown.
  8. While the chicken is baking, prepare the dipping sauce.
  9. In a medium sized bowl, blend all dipping sauce ingredients together.
  10. Spoon into small individual bowls if desired.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: