Buffalo Chicken Wrap

Name: Buffalo Chicken Wrap
Prep time: 35 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons hot pepper sauce (I use Frank's RedHot ); 3 tablespoons white vinegar, divided; 1/4 teaspoon cayenne pepper; 2 teaspoons extra-virgin olive oil; 1 lb chicken tenders; 2 tablespoons reduced-fat mayonnaise; 2 tablespoons nonfat plain yogurt; fresh ground pepper, to taste; 1/4 cup crumbled blue cheese; 32 inches whole wheat tortillas; 1 cup shredded romaine lettuce; 1 cup sliced celery; 1 large tomatoes, diced

Submitted by FLUFFSTER

"This is great! Besides being delicious, everything's all wrapped up, chicken, sauce,even the celery! You can, of course control the heat by using more or less of the cayenne pepper and the hot sauce. You can use what ever brand you prefer. I love Frank's; it used to be called Durkee/Frank's RedHot sauce, but I think now it just goes by Frank's. I like to make up french fries and toss them into the wrap as well, there's an entire meal! I found this at Eating Well."

Download

Ready In:: 1hr 10mins
Ingredients:: 13
Serves:: 4

ingredients

2 tablespoons hot pepper sauce (I use Frank's RedHot )
3 tablespoons white vinegar, divided
¹⁄₄ teaspoon cayenne pepper
2 teaspoons extra-virgin olive oil
1 lb chicken tenders
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
fresh ground pepper, to taste
¹⁄₄ cup crumbled blue cheese
32 inches whole wheat tortillas
1 cup shredded romaine lettuce
1 cup sliced celery
1 large tomatoes, diced

directions

Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.

Questions & Replies

Got a question? Share it with the community!

Reviews

Have any thoughts about this recipe? Share it with the community!

RECIPE SUBMITTED BY

FLUFFSTER

Bullhead City, Arizona

I would like to welcome you to my recipes. I have been with Food.com since 10/05. My beloved husband, Tom, passed away 3 years ago. My world stopped. It's taken me all this time to find my way back to life without him. I have been so blessed to have found my second, once in a lifetime. I've met an amazing man who is so good to me. We moved from Las Vegas, Nevada to Bullhead City, Az. in February, and we love it here. I have worked at Bally's and Paris hotel.casinos, in Las Vegas. I have seen some very famous entertainers, including Liza Minnelli, Penn and Teller, Ray Liotta, Dr. J (Julius Erving), Frank Sinatra and his wife Barbara Marx. and many, many more. Cooking is my passion, and I am slowly, but surely beginning to venture into the world of baking. To me, cooking is so much easier because baking is so much more exact. I love to make Italian and Mexican food the best, followed by Chinese and last, but by far the least, good old American food! How can you beat chicken fried steak, mashed potatoes and gravy?? I love to find several recipes and put my own spin on them and create a new recipe.

View Full Profile