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Buffalo-Style Chicken Strips(5 Ww Points)

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“from ww in twenty minutes”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine the pepper sauce, hot sauce and Worcestershire sauce in a small sauce pan and set over medium heat. Bring to a boil; reduce heat and simmer 1 minute. Remove from heat and add 1 teaspoon of the butter, stirring until melted.
  2. Melt the remaining 2 teaspoons butter in a large nonstick skillet over medium heat. add the chicken and cook, stirring, until browned and cooked through, 8-10 minutes. Add the hot sauce mixture and cook, tossing, about 1 minute longer. Transfer the chicken to a serving bowl and serve with the carrots, celery and blue cheese dressing.
  3. per serving( 1 chicken breast half, about 1/3 cup carrot sticks, about 1/2 cup celery sticks and 2 tablespoons blue cheese dressing.
  4. 231 cal, 7g fat, 3g fiber.

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