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Bulgur With Apples, Currants & Toasted Pecans

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“Serving Size: approximately 1/2 cup cooked bulgur with 1/4 cup soy milk Serve this warm treat for breakfast instead of the traditional oatmeal. From the American Institute for Cancer Research.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. In small bowl, combine apple, currants and cinnamon; set aside.
  2. In medium saucepan, prepare bulgur.
  3. Spoon bulgur evenly into 4 bowls.
  4. Pour warm soy milk evenly over bulgur; drizzle with maple syrup.
  5. Spoon apple mixture evenly on top; sprinkle with pecans.
  6. Serve immediately.

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