BURNT GARLIC WHOLE WHEAT OR GLUTEN FREE NOODLES

Name: BURNT GARLIC WHOLE WHEAT OR GLUTEN FREE NOODLES
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 2 serving(s)
Ingredients: 20 g gluten, free or 20 g quinoa noodles; 2 -3 garlic cloves; 1 dry red chili (broken); 25 g onions (sliced); 20 g spring onions (sliced); 20 g carrots (julienne); 15 g capsicums (sliced); 10 g button mushrooms (optional, chopped); 15 g broccoli (chopped); 15 g cabbage (shredded); 1 teaspoon light soy sauce; 1/2 teaspoon vinegar; 1/2 teaspoon oil (2g); 1 teaspoon salt (According to your taste)

Submitted by nutritionbalance

"Khyati's Health-O-Meter Says: Whole wheat /quinoa/ gluten free noodles are packed with nutrients, including protein, fiber, B vitamins, anti-oxidants. A diet rich in whole wheat helps to reduce the risk of heart disease, type 2 diabetes, obesity. Quinoa is not only high in fiber, it is an excellent source of protein providing additional vitamin B. It is beneficial for the ones with celiac disease/gluten intolerance. Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It helps to prevent and reduce the severity of common illnesses like the flu and common cold. It also helps in lowering blood pressure, cholesterol and has anti-oxidants properties. By adding vegetables to the whole wheat noodles adds on to the nutritive value and colour to the recipe."

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Ready In:: 40mins
Ingredients:: 14
Serves:: 2

ingredients

20 20 g gluten, free or 20 g quinoa noodles
2 -3 garlic cloves
1 dry red chili (broken)
25 g onions (sliced)
20 g spring onions (sliced)
20 g carrots (julienne)
15 g capsicums (sliced)
10 g button mushrooms (optional, chopped)
15 g broccoli (chopped)
15 g cabbage (shredded)
1 teaspoon light soy sauce
¹⁄₂ teaspoon vinegar
¹⁄₂ teaspoon oil (2g)
1 teaspoon salt (According to your taste)

directions

Step 1.
Boil 2 cups of water in a sauce pan, add some salt. Once it boils again, add the noodles and cook till done. Drain in a colander and set aside.
Step 2.
Add chopped garlic cloves in a pan and add oil. Once the cloves turn brown and aroma comes turn the heat off. Use this for cooking the noodles.
Step 3.
Heat oil in a wok and cook noodles and vegetables on high heat. Add dry red chilli and saute for 30 seconds.
Step 4.
Add in onions, saute for a minute. Then add burnt garlic and salt .
Step 5.
Add soy sauce and vinegar and mix well.
Step 6.
Toss this on high heat till everything is mixed well and later add spring onions and saute for few minutes.
Step 7.
Garnish with few spring onions and serve hot.

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Reviews

Hello, The recipe is really good. My sis tried this recipe & really it turned super tasty. people try this out.

Troy D.

RECIPE SUBMITTED BY

nutritionbalance

India

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