Butter Bean Colcannon.

"I love colcannon (or bubble and squeak) but it wasn't allowed on my low GI diet so I came up with this. Very different to what you may have tried but very yummy. My mum likes to put a poached egg on top of her colcannon, I guess that would work here too."
 
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Ready In:
20mins
Ingredients:
10
Serves:
2
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ingredients

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directions

  • Drain and rinse the beans. Put them in a saucepan with the stock. Bring to the boil and simmer for 5-10 minutes.
  • Mash the beans with fromage frais and mustard and set to one side.
  • Heat one tbsp olive oil and soften the onion over a low heat.
  • Add cabbage, garlic, water and soy sauce. Simmer, covered for 10 minutes until the cabbage is soft. Keep stirring to make sure the ingredients do not stick.
  • Pour the cabbage/onion mix over the butterbean mash and mix well.
  • Heat the remaining oil and add the mash. Flatten into a "cake" and place under the grill to brown the top.

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RECIPE SUBMITTED BY

Under construction... How I rate... 5 stars - perfect, will make again without any changes. 4 stars - Liked it, will make again again but with changes. 3 stars - had to make major changes but got it to work. 2 stars - had to make major changes and it didn't work. 1 star - went terribly, a waste of time and ingredients, I cried, BF cried the cats cried you get the picture...
 
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