Buttermilk Baked Chicken With Panko & Spices
"I needed a recipe almost fat free. After marination, this would be fast and juicy that could be heaten up if need be. This is the recipe. Note: If you have large chicken breasts increase the Panko and spices. You could
double the breading recipe."
- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
8
ingredients
- 8 boneless skinless chicken breasts
- 1 cup buttermilk
- 1 cup 2% low-fat milk (optional)
- 1 tablespoon vinegar (optional)
- Pam cooking spray
- 1 cup panko breadcrumbs
- 1 tablespoon Mrs. Dash garlic and herb seasoning
- 1 tablespoon dried cilantro
- 1⁄2 teaspoon garlic salt
- 1⁄2 teaspoon white pepper
- 1 tablespoon paprika
directions
- Soak chicken breasts in buttermilk or buttermilk substitute. Soak at least 6 hours.
- Turn breasts over after 3 hours on each side.
- Drain breasts in a colandar and discard the buttermilk.
- In a gallon ziplock sack, add Panko crumbs, Mrs. Dash, cilantro, garlic salt, white pepper and paprika. Shake, shake shake.
- Spray Pam on flat baking pan.
- Preheat oven 400.
- Put the pan in the oven to heat.
- Place one chicken breast at a time in the sack and shake until covered.
- Do that with each piece. Place all on the hot pan and bake 10 minutes on each side.
- Take a flat spatula to turn the chicken in the pan. Slice in strips if desired before serving. Marination time is not included in work time.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Good recipe. But, when I did the shake and bake I needed more ingredients. Maybe instead of the number of breasts requested for the recipe a weight for the breasts. I thought the paprika made it spicy but, no one complained.
RECIPE SUBMITTED BY
<p>My husband & I built our dream home after our children were raised.We didn't hire a contractor, we pounded every nail and board and shingle on it.I have lots of stories to tell about that adventure. My passion is cooking, my grandchildren and living each day like it were my last. I love to drive the big rigs. I lived all over the world for a time and collected dolls and cookbooks. I write poetry. My other passions are the outdoors, country living, the sunrises and sunsets,to give to others more than I receive as it says in the Bible. As I get older I am less judgemental.I hope I have helped someone each and every day. Every day is an adventure! <br /><br />Event Participation! <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC11-SueL-FirstPlace.jpg alt= /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg border=0 alt=Photobucket - Video and Image Hosting /> <img src=http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket - Video and Image Hosting /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket - Video and Image Hosting /></p>
