Buttermilk-Brined Pork Chops

"From Cooking Light. Serving size: 1 chop. Per serving: 183 calories, 7.2 g fat, 26 g protein, 2 g carb, 0.3 g fiber, 69 mg cholesterol. Marinates overnight"
 
Download
photo by a food.com user photo by a food.com user
Ready In:
22mins
Ingredients:
8
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Combine the first 6 ingredients in a large heavy duty zip-lock plastic bag; shake well to dissolve salt and sugar.
  • Add in pork chops; seal and refrigerate overnight, turning bag occasionally.
  • Remove pork from bag and throw away the brine.
  • Pat pork dry with a paper towel; sprinkle chops with pepper.
  • Heat a large non-stick grill pan over medium-high heat; coat pan with cooking spray.
  • Add pork; cook 3 1/2 minutes per side or until desired doneness.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. We thought this was *extremely* salty and didn't care for it.
     
  2. We had this last night and enjoyed it. I decreased the kosher salt to 1 tsp and that seemed to be plenty, and increased the rosemary to 2 tsp. Grilled these outside and they turned out very moist and tender. I marinaded them for about 12 hours. Very nice. thanks
     
Advertisement

RECIPE SUBMITTED BY

Advertisement
Advertisement
Advertisement

Find More Recipes