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Buttermilk-Brined Pork Chops

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“From Cooking Light. Serving size: 1 chop. Per serving: 183 calories, 7.2 g fat, 26 g protein, 2 g carb, 0.3 g fiber, 69 mg cholesterol. Marinates overnight”
READY IN:
22mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine the first 6 ingredients in a large heavy duty zip-lock plastic bag; shake well to dissolve salt and sugar.
  2. Add in pork chops; seal and refrigerate overnight, turning bag occasionally.
  3. Remove pork from bag and throw away the brine.
  4. Pat pork dry with a paper towel; sprinkle chops with pepper.
  5. Heat a large non-stick grill pan over medium-high heat; coat pan with cooking spray.
  6. Add pork; cook 3 1/2 minutes per side or until desired doneness.

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