Buttermilk-buckwheat Pancakes
photo by Outta Here
- Ready In:
- 14mins
- Ingredients:
- 9
- Serves:
-
3
ingredients
- 118.29 ml buckwheat flour
- 59.14 ml all-purpose flour
- 9.85 ml baking powder
- 14.79 ml sugar
- 118.29 ml fat-free buttermilk
- 59.14 ml egg substitute or 2 egg whites
- 59.14 ml water
- 9.85 ml reduced-calorie margarine, melted
- cooking spray
directions
- Combine first 4 ingredients in a medium bowl.
- Make a well in center of mixture.
- Combine buttermilk, egg substitute, water and margarine in a small bowl and mix well; add to flour mixture, stirring just enough until dry ingredients are moistened.
- To make small pancakes, spoon 2 tblsp batter onto hot griddle that has been coated with cooking spray, and spread into 4 inch circle.
- Turn over when tops are covered with bubbles and edges look firm.
- Each 4 inch pancake should provide 46 calories, 2g protein, 1g fat and 8g carbs.
- Recipe makes about 12 (4") pancakes.
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