Cafe Yk's Base Quinoa Recipe
"When prepared properly, this South American grain is versital and tasty. Quinoa can be used to compliment many meals and used as an ingredient in an abundance of recipes from salads, to rice substitutes.
Quinoa is one of the healthiest of grains, high in protien and low in carbohydrates; perfect for a diabetic diet."
- Ready In:
- 20mins
- Ingredients:
- 2
- Serves:
-
6
ingredients
- 1 cup quinoa
- 2 cups fat-free chicken broth
directions
- Rinse quinoa thoroughly in a small strainer and drain
- Put quinoa and chicken stock in 1 1/2 quart saucepan; bring to boil.
- Reduce heat to simmer; cover and cook until all water is absorbed (15-20 minutes).
- When done, the grain appears translucent and the germ ring will be visible.
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RECIPE SUBMITTED BY
<p>Since becoming a member several years ago I've switched my focus, and have become a health coach as well as a chef. Therefore, you will be seeing more healthy options coming in the future. Stay tuned to my BLOG for updates as they develop. (http://chefcallahan.com) and (https://www.facebook.com/groups/HealthyMeAndYou/) Chef of the Day March 19, 2010 Contact me if you need ServSafe Manager Training!</p>
