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READY IN:
2mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Wash the fish fillets and pat dry.
  2. In a bowl mix the ground wheat flakes and all the seasonings.
  3. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.
  4. In a heavy cast iron fry pan heat the oil.
  5. Fry the fillets for 2 minutes on each side.
  6. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.

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