Cajun Cauliflower Hash
"This is a low calorie twist on a classic dish that can be made a day ahead and reheated when ready to serve. From vegetarian times and posted for ZWT 9"
photo by loof751
- Ready In:
- 30mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 1 1⁄2 teaspoons chili powder
- 1⁄2 teaspoon dried thyme
- 1⁄4 teaspoon salt (or to taste)
- 1⁄4 teaspoon ground black pepper
- 1 tablespoon olive oil
- 3⁄4 cup onion, chopped
- 2 garlic cloves, minced (2 teaspoons)
- 2 cups cauliflower, diced (8 ounces)
- 1⁄4 cup celery, diced (1 stalk)
- 1 cup frozen hash brown potatoes (not patties)
- 3⁄4 cup green bell pepper, diced
- 1 tablespoon parsley, chopped
directions
- Combine chili powder, thyme, salt, and pepper in small dish. Set aside.
- Heat oil in large skillet over medium heat. Add onion and garlic, and sauté 3 to 4 minutes, or until onion is translucent. Add chili powder mixture, and cook 30 seconds.
- Add cauliflower, celery, and 1/3 cup water. Cover, and cook 4 minutes, stirring occasionally.
- Add potatoes and bell pepper. Cover, and cook 3 to 4 minutes, or until cauliflower is crisp-tender. Add 2 to 3 Tbs. water during cooking if mixture becomes dry. Remove from heat. Stir in parsley, and serve.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Terrific! My chili powder was hot so this had a nice kick to it. I used a medium-sized potato (peeled and shredded) instead of the frozen hash browns. Served this as a main course for a hearty and delicious vegetarian meal - thanks for sharing the recipe! Made for ZWT9, The Apron String Travelers
